Ingredients: calcium (from calcium carbonate), potassium (from potassium phosphate), magnesium (from magnesium oxide), vitamin C (from ascorbic acid), vitamin B3 (from niacinamide), zinc (from zinc oxide), vitamin B5 (from calcium pantothenate) , vitamin A (from retinol acetate), manganese (from manganese sulfate), vitamin E (from dl-alpha tocopherol acetate), lutein, silicon (from silicon oxide), vitamin B6 (from pyridoxine hydrochloride), vitamin K1 (from phylloquinone), copper (from copper sulfate), lycopene, vitamin B1 (from thiamin monohydrate), vitamin B2 (from riboflavin), vitamin B9 (from folic acid), iodine (from potassium iodate), sodium (from sodium molybdate), selenium (from sodium selenite), chromium (from chromium picolinate), vitamin B7 (from biotin), vitamin D3 (from cholecalciferol), vitamin B12 (from civnoco-balamin).
Directions: for adults, take two (2) tablets one time per day after meals.