Ingredients: magnesium (from magnesium citrate), vitamin E (from dl-alpha tocopherol acetate), vitamin C (from ascorbic acid), zinc (from zinc citrate), iron (from ferrous fumarate), vitamin B3 (niacin), vitamin K (phylloquinone), vitamin A (from retinol acetate), vitamin B5 (from calcium pantothenate), vitamin D3 (from cholecalciferol), vitamin B6 (from pyridoxine hydrochloride), vitamin B2 (from riboflavin), vitamin B1 (from thiamine hydrochloride), vitamin B12 (from cyanocobalamin), vitamin B9 (from folic acid, hyaluronic acid, vitamin B7 (from biotin), calcium (from calcium carbonate), selenium (from sodium selenite), iodine (from potassium iodate), potassium (from potassium phosphate), magnesium (from magnesium oxide), copper (from copper sulfate), chromium (from chromium picolinate), lycopene, lutein.
Directions: for adults, take two (2) tablets one time per day after meals.